Benefits of Massage

 

Here are some of the benfits of Massage.

• Improves circulation                                                        
• Increases joint mobility
• Improves muscle tone                                             
• Creates general state of relaxation
• Reduces cellulite and varicose veins                       
• Helps distribute nutrients throughout the body
• Stretches tight muscles                                               
• Helps eliminate toxins stored in the muscles Relieves headaches and muscle tension brought on by stress.
• Improves recovery time for sports men and women. 
• Helps prevent injury

Massage is a great way to invest in your body and your overall wellbeing!

At Reflect-Therapies We Offer The Following Massage Treatments:

Sports Massage

Sports Massage is a must for anyone suffering with any sports, lifestyle or postural injuries. It can also be used as a preventative measure to aid ones overall well being and as a form of recovery for Sports men and woman.

 *30min Session - R200 *60min Session - R300
*90min Session – R390
*6 x 30min – R1080      *6 x 60min – R1620

Holistic Massage

These sessions are ideal for anyone who needs some time out to relax and unwind. Aromatherapy Oils can be included upon request for an additional fee of R40, to add to your experience.
*Back & Shoulders – R220 *Full Body Massage – R350

Pregnancy Massage
Pregnancy Massage is aimed at getting the mom to be, ready for the arrival of her new little bundle. Pregnancy massage is highly beneficial as it serves to alleviate certain aliments such as muscle tension, insomnia, anxiety and constipation.
*30min Session – R250 *60min Session – R300
*90min Session – R390

Baby Massage
Baby Massage is a must for every mother and father to give to their babies. It is aimed at children from birth to 3yrs of age and serves to alleviate certain ailments such as colic, constipation, anxiety and cradle cap. Parents are taught in the session how to massage their babies, which also serves to be a wonderful bonding time for parents with their babies.
* 60min Session – R300 *Specific Ailment Treatment – R150

 If you would like to book a session - please contact Reflect-Therapies on 0729378584 or mandsjohnson@polka.co.za

Invest in Yourself

Hi there Ladies

I am very excited to Invite you and your friends to my first ever “Invest in Yourself” Ladies Morning!

Yes Ladies, it is time for you to take some time out to “Invest in Yourself!”

The focus of Invest in Yourself, is to give women a safe and fun environment to visit some topics, that are usually quiet daunting, while also offering them some well-deserved time out to relax and have some fun! With each topic I will be getting the relevant experts in to talk to you and hopefully make the topic not so daunting anymore!

Along with the relevant topics, I will talking on health & wellness and the importance of investing in your health and overall well-being!

The first area that I would like us to visit is “ Financial Investments”

Often most woman find the arena of financial investments very daunting and thus leave their financial health up to the men in their lives.

There is also often a misconception that you have to be incredibly wealthy in order start investing money, which is of course not true!
So with this in mind, I have decided to go ahead with this as my starting point, amongst other things!

So here are the details of the FIRST of many events!

“Invest in Yourself”

Date
Saturday the 17^th of September 2011

Time
8.45am for 9am to 11am

Venue

Macroos – Belaire Suites (Same place as Café Jiran)
Speakers
Paul Doherty from Thebe Stock Broking
Mandy Johnson from Reflect-Therapies

Investment

R100
 Booking & Payment Procedure
Please email Mandy on mandsjohnson@polka.co.za for the Booking form.

 
Tea & Coffee Provided

For more information please feel free to contact Mandy on
0845013675 or mandsjohnson@polka.co.za

Reflect-Therapies Blog

Hi There Fabulous People!

I am very excited to welcome you to my Reflect-Therapies Blog!
I  have started this blog as a way to keep you up to date with what is happening at Reflect-Therapies...
I hope that you enjoy it!

Love and Light
Mandy