Specials for May - In Celebration of Our Marvellous MOMS!

Hi there Fabulous People,

I hope that you are all well!

In celebration of MOTHER'S DAY I have put the following specials together for you to enjoy!!

MAY SPECIALS

Holistic Back & Shoulders Massage

This is a gentle flowing massage, which is guaranteed to leave you feeling relaxed & rejuvenated!

 Usual Price: R260                Special: R200

Angel Card Reading

Oracle Cards are a powerful tool for helping you to receive guidance and powerful messages regarding any situation in your life. They offer inspirational messages and guidance from God & the Angels.

 In a Session I use Oracle Cards to help me to access your body’s higher wisdom. So much of the emotional and mental pain we experience in our life is not necessary and through accessing this higher wisdom and bringing these areas of pain into the NOW, we are able to release them and live a life filled with joy, love and happiness!
(Readings can be done via email or in person)

 
*30minute Reading - R150  Special: R100
* In depth - R350  Special: R250

Refer a Friend to Reflect

Refer a FRIEND in MAY!

If You Refer a Friend to Come for a Treatment in the Month of May,

You Will Get R50 Off Your Next Treatment!

Offer Valid for the Month of May

Your Referral Needs to Book and Come For their Session for You to Qualify for the Discount. 

We look forward to hearing from you!

Yours in Health & Wellness
The Reflect Team

Crystal of the Week: 23rd April - 29th April

KUNZITE
"Divine Love"

This beautiful crystal opens the heart to the wonderful energies of the love!

Love for Self, Humanity, Animal and Nature!

It activates the Heart Chakra and aligns it with the throat and third eye.

 

Kunzite is also brilliant for people who are battling with emotional stress as it helps one to release emotional pain and debris. It is also a good stone to be used by people who had to grow up to fast, by helping them to reclaim lost trust and innocence.

It can also help with depression, as it has mood lifting qualities and is also very good for people who battle with panic attacks.

 

Kunzite can also help people with deep meditation and it can also to enhance one's creativity & self expression.

It can also be worn as a protective stone, working on both the individual and the environment. It dispels negativity and aids in shielding the Aura from unwanted energies.

Kunzite can also be used to protect one from Geopathic Stress. 

 

This gentle crystal is wonderful for anyone who wants to bring the gentle energies of Divine Love into their lives. 

 

If you would like some further advice on where you can find some beautiful pieces of Kunzite please feel free to contact me or you can contact Barry at The Blue House

http://www.thebluehouse.co.za/index.php?option=com_content&view=article&id=44&Itemid=4

Love and Gratitude,

Mandy

References:

Judy Hall "Crystal Bible" & Robert Simmons " The Book of Stones"

 

 

 

 

Motivational Snippets

On Thursday last week, I was lucky enough to hear Peter Van Kets give a motivational talk at the Institute of Quarrying Conference.

For those of you who do not know who Peter van Kets is...  He is one of South Africa's TRUE Adventurers! Having raced across the Atlantic Ocean (Partnered and Solo), as well as also having recently raced across the Antarctic to the South Pole, he has accomplished things that most of only dream about! So he is well worth looking up and reading about! (Web: http://petervankets.com/)

In his motivational talk, he shared a few points on things that have helped him achieve what he has with his adventures! So I thought I would share these with you & add my two cents worth too!

1. Vision/ Dream - you have to  have a vision about what you would like to achieve. You need to know where you are going if you do not have a plan! S
2. Surround Yourself With The Best Team -  here one needs to look at the people in their lives. One needs to surround themselves with people that add value to their lives. People who build you up. People who inspire you! Look who you are keeping company with...
3. Be Properly Prepared - are you prepared for the task ahead?
4. Strategy - you need to have a strategy as to how you are going to achieve your goal, but this strategy also needs to be constantly reviewed and adapted. Life happens and sometimes our strategy needs to be changed to suit the circumstance. Learn to be flexible.
5. Don't be Overwhelmed by the Enormity of the Task/ Goal - One day at a time. Bite off small chunks at a time.
6. Do not Be Paralysed by the Fear of Failure - you only fail if you do not try.
7. Move From External Discipline to Self Discipline - you need to look to within yourself. You are responsible! Here Peter talks about how when he was rowing across the Atlantic by himself, he split his days into 90minute work/ rowing and 90minute rest periods. These continued through the day, night, rain and sunshine. He never missed a shift& it was this internal discipline that helped him achieve his goal. What internal discipline do you need in your day?
8. Focus On Staying Positive 
9. Always Look For Areas To Improve Upon
10. Understand the Benefit of Helping Others Succeed - Peter's story on this truly touched me & reminded me that success should never come at the expense of someone else. Through helping others you attain a far deeper reward - Don't lose yourself & sense of oneness on your journey through life.
11. Things Come To End - Good or Bad, they come to an end!
12. Have FUN! - Love what you do & make it fun!
13. Focus On The Small Things - too many people focus on the BIG things and forget about the small things & it is through doing the small things that the big things fall into place.

These motivational tips can be applied in both your professional and personal lives! I hope that you enjoyed them & that you are able to apply some of them into your daily lives!

If you would like to find out more about Peter van Kets here is the link to his Blog:

 http://petervankets.com/category/blog/

Have a super week!

Love and Gratitude,

Mandy

The Heart of Healing (John Homewood)

THE HEART OF HEALING

John Homewood will be sharing his experiences from his visit to world renowned healer in Brazil, known as 'John of God', as well as insights gained from other shamanic and spiritual healers he has come across, on the true nature of healing and transformation.

Durban: The Blue House 25th April 2012 - 223 Windermere Road Morningside. Time: 6.00pm - 8.00pm  Cost: R100 per person Book with Liz shift@wisdomtonourish.com John has the ability to impart deep truths in an easy and understandable way, and his workshops leave you uplifted and inspired.

Facebook

Hi There Special People!!

 

I hope that you have all had a tremendous weekend! 

Please find Reflect's Facebook Page Link Below!

 

Make sure that you dont miss out on any Mid Week Specials or Updates by clicking on the link below and liking Reflect's Facebook Page!

Follow Reflect on Facebook by clicking this link:

http://www.facebook.com/reflect.therapies

I look forward to connecting with you all on FB!!

Love and Connections,

Mandy 

(Official Trailer) THRIVE: What On Earth Will It Take?

Pedicure Tuesday @ Reflect

Pedicure Tuesday
@ Reflect

Every Tuesday Morning from 8.30 – 11.30 Gill will be doing Pedicures from Reflect!

Treatment Includes

Foot Spa

Foot Massage
Pedicure & Paint

 Treatment Cost: R100

If you would like to book Pedicure, please contact Reflect on 0729378584  

Here's to FABULOUS FEET!!

Love & Gratitude,
 Mandy & The Reflect Team!

April Special

 Angel Card Readings

Oracle Cards are a powerful tool for helping you to receive guidance and powerful messages regarding any situation in your life. They offer inspirational messages and guidance from God & the Angels. In a Session I use Oracle Cards to help me to access your body’s higher wisdom. So much of the emotional and mental pain we experience in our life is not necessary and through accessing this higher wisdom and bringing these areas of pain into the NOW, we are able to release them and live a life filled with joy, love and happiness!
(Readings can be done via email or in person)
*3 Card Reading - R150  Special: R100 * In depth - R350  Special: R250

Have a super April & I look forward to hearing from all of you,

Love & Gratitude,

Mandy & The Reflect Team!

 

 

April 2012 Newsletter

Hi there Fabulous People,

I would like to wish you all a very Happy Easter! I hope that you all had a super long weekend and enjoyed the time with your families!

I would like to start of my newsletter by congratulating all of my clients who completed the ABSA Cape Epic and the Two Ocean’s Marathon/ Half Marathon! The weather definitely added to the challenge, so well done!

Next up, Good Luck to all of my clients who are doing Ironman at the end of the month!
I hope that all of you have a super race, I will be sending you all loads of positive thoughts!

I thought it was time to send you all a Newsletter to say hello and to fill you in on all the happenings at Reflect! 

Don't forget to register with my blog: http://www.reflect-therapies.blogspot.com to keep up to date on all the happenings and specials at Reflect!

ATTENTION ALL MOUNTAIN BIKERS

You have 6 weeks to go until Sani2C, so it is time to get your body ready for the BIG EVENT!

Regular Sports Massage Sessions can benefit you & help you with your preparation for Sani2C in the following ways:

• Increases Oxygen and Nutrient Rich Blood Flow to Muscles
• Increases Flexibility, Allowing Muscle Fibres to Work at their Maximal Levels
• Stretches out the Muscle Fibres
• Helps Reduce the Risk of Injury
• Speeds Up Muscle Recovery
• Increases Muscle Tone & Posture
• Improves Blood Circulation
• Improves Lymphatic Flow, thus Improving Elimination of Toxins in Muscles
• Reduces Pain and Tension
• Improves Sleep and Overall Well Being

Sports Massage Loyalty Packages

6 x 60minute Sports Massage Sessions

Usual Price: R2100  Loyalty Price: R1920

6 x 45minute Sports Massage Sessions

Usual Price: R1800 Loyalty Price: R1680

6 x 30minute Sports Massage Sessions

Usual Price: R1500 Loyalty Price: R1380
(Please note all packages need to be paid in advance)
 

Single Sessions
*30min Session - R250 *45min Session – R 300 *60min Session - R350
*90min Session – R450

If you would like to book a sessions please contact Reflect on 072 937 8584 or reflect@polka.co.za

 

What’s on @ Reflect

ATTENTION LADIES

Pedicure Tuesday @ Reflect

Every Tuesday Morning from 8.30 – 11.30 Gill will be doing Pedicures from Reflect!

Treatment Includes

Foot Spa

Foot Massage
Pedicure & Paint

 Treatment Cost: R100

Meditation Circle
on Wed the 18^th April 2012, for more details click on the link:

 http://www.reflect-therapies.com

The Blue House

I will be working at the Blue House every Tuesday, for more information on what I will be doing there have a look at the links below:

http://www.reflect-therapies.com

http://www.thebluehouse.co.za/index.php?option=com_content&view=article&id=41%3Areflect&catid=2&Itemid=4

SPECIALS for April 2012

 Oracle Card Reading
Oracle Cards are a powerful tool for helping you to receive guidance and powerful messages regarding any situation in your life. They offer inspirational messages and guidance from God & the Angels. In a Session I use Oracle Cards to help me to access your body’s higher wisdom. So much of the emotional and mental pain we experience in our life is not necessary and through accessing this higher wisdom and bringing these areas of pain into the NOW, we are able to release them and live a life filled with joy, love and happiness!(Readings can be done via email or in person)
*3 Card Reading - R150  Special: R100 * In depth - R350  Special: R250

Have a super April & I look forward to hearing from all of you,

Love & Gratitude,

Mandy & The Reflect Team!