Meditation Circle 18 April 2012

Meditation Circle
"Do not dwell in the past, do not dream of the future, 
concentrate the mind on the present moment." Buddha

Wed the 18th April 2012

Venue: Reflect Premises

Time: 6.15 for 6.30pm – 8.30pm

Investment: R80

What to bring: A Pillow for comfort, Standard Candle (Tall) and Candle holder
(I have extra if you don’t have), any other bits and bobs that you may like to use.

RSVP: reflect@polka.co.za before
Monday the 16th April 2012.
(NB: As space is limited it is essential that you book your space.)

Tea and biscuits will be provided

If you need any further details please contact me on reflect@polka.co.za

 

Love and Blessings,

Mandy

Doreen Virtue's Weekly Oracle Card Reading 19 - 25 March 2012

http://www.youtube.com/watch?v=8xuSAjZjx3s&context=C48147a9ADvjVQa1PpcFNkX-UDY1gLTL7eTsiTd2n27VLI0SQHvQc=

Doreen Virtue's Weekly Oracle Card Reading 12 -18 March 2012

http://www.youtube.com/watch?v=enI_ua0wS3o&context=C4274587ADvjVQa1PpcFNkX-UDY1gLTPh8I9KMi9jY3HWK9sd3_KU=

Enjoy!

Sports Massage Can Benefit You!!!

The Benefits of Sports Massage/ Deep Tissue Massage

• Increases oxygen and nutrient rich blood flow to the muscles
• Increases flexibility, allowing muscle fibres to work at their maximal levels
• Speeds up muscle recovery
• Helps release body's endorphins "happy hormone"
• Reduces stress and anxiety
• Increases muscle tone and posture
• Helps restore mobility to injured muscle tissue
• Improves blood circulation
• Improves lymphatic flow, thus improving elimination of toxins in muscles
• Sedates and stimulates nerve endings
• Improves sleep
• By keeping blood flow at its optimum, one can train harder and more often, thus boosting performance
• Reduces Pain and Tension 

To find out more about Sports Massage or to Book a session, please contact
Reflect on 072 937 8584

 

Doreen Virtue's Weekly Oracle Card Reading 5 - 11 March 2012

Here is the link for this week's reading....

http://www.youtube.com/user/4AngelTherapy?feature=watch#p/u/0/gfTMx5ohfZw

Love and Light,

Mandy