Sports Massage Can Benefit You!!!

The Benefits of Sports Massage/ Deep Tissue Massage

• Increases oxygen and nutrient rich blood flow to the muscles
• Increases flexibility, allowing muscle fibres to work at their maximal levels
• Speeds up muscle recovery
• Helps release body's endorphins "happy hormone"
• Reduces stress and anxiety
• Increases muscle tone and posture
• Helps restore mobility to injured muscle tissue
• Improves blood circulation
• Improves lymphatic flow, thus improving elimination of toxins in muscles
• Sedates and stimulates nerve endings
• Improves sleep
• By keeping blood flow at its optimum, one can train harder and more often, thus boosting performance
• Reduces Pain and Tension 

To find out more about Sports Massage or to Book a session, please contact
Reflect on 072 937 8584