Meditation Circle - March 2012

Meditation Circle

"In the midst of movement and chaos, keep stillness inside of you."
Deepak Chopra

Wed the 14th March 2012

Venue: Reflect Premises

Time: 6.15 for 6.30pm – 8.30pm

Investment: R80

(Space is limited, so bookings are essential)

What to bring: A Pillow for comfort, Standard Candle (Tall) and Candle holder
(I have extra if you don’t have), any other bits and bobs that you may like to use.

RSVP: reflect@polka.co.za before Monday the 12^th March 2012.
NB: Space is limited, so BOOKINGS are essential

Doreen Virtue's Weekly Oracle Card Reading 27 Feb - 4 March 2012

Here is this week's link....

http://www.youtube.com/user/4AngelTherapy?feature=watch#p/u/2/FZCOA2AkHuI

Enjoy!

Mandy

Meet the Team

Meet the Team

Mandy Johnson
Owner of Reflect

 I have been working in the health and wellness industry for about 12 years, and started Reflect in 2007, when I came back from the UK.
I am a Reiki Master, with an Honours Degree in Psychology and I am presently busy with a Masters in Cognitive Science. Over the years I have completed many courses and diplomas in the complementary health industry, not only to grow myself professionally, but also as part of my own personal growth. My biggest passion in life, besides animals, is people.  I love working with people and helping them through a process of self-discovery, to ultimately switch on that light and be everything they have ever dreamed of and more!  In my practice I have found Reiki to be a powerful tool in accessing this information and aiding people with their journey of self- discovery and healing. 

I am passionate about what I do and I love nothing more than to help people through life's journey!

Here are a list of the Treatments that I offer:

Reiki
Treatments and Courses
Oracle Card Readings
Crystal Therapy
Meditation
Massage
Sports & Holistic
I am also qualified in Pregnancy and Baby Massage
Reflexology
Children Massage & Relaxation Techniques

Natalie Veckranges
Massage Therapist

  

My name leaves everyone guessing on spelling but in comparison I’m a pretty simple person. My life has revolved around sport since I was knee high to a grasshopper, when my dad put me in the back of his canoe at the age of 4! I have grown up in all aspects of paddling and surf lifesaving and it has taken me to some amazing international destinations for races being it provincial, national and international levels.
I started out with a sports bursary at Varsity College, completing a BCOM Informatics and Finance but after 2 ½ years sitting behind a desk in a corporate world, I quickly learned that an office job just doesn’t go well with my active outdoors lifestyle. In my last 6 months in corporate I studied part time doing my Sports massage Certificates and now here I am working for the wonderful and generous Mandy and loving it.
Helping others through my passion of Sports massage has been rewarding and I have learned so much in my own personal sporting journey.

Here are a list of the Treatments that I offer:

Sports & Holistic Massage

We look forward to hearing from you,

The Reflect Team!

 

Doreen Virtue's Weekly Oracle Card Reading 20-26 Feb 2012

Here is the link:

http://www.youtube.com/user/4AngelTherapy?feature=watch#p/u/1/bp7WuSJhcFw

Have a blessed week,

Mandy

Something for the Little People!

Massage & Relaxation Techniques for Children 

I also offer massage relaxation packages for young children who battle with anxiety, ADD, ADHD and or need some help with being shown how to relax and center themselves. This is a 45 minute treatment where the child gets a relaxing massage focusing on the large muscle groups, followed by a relaxation session, where they are taught basic breathing and relaxation techniques. The treatment teaches them how to relax their mind and body, thus enabling them to center themselves and cope with external and internal stressors.
It is a great skill for your children to learn, as it will help them throughout life.

The Treatment can be used to help Chidren who battle with some of the following issues:

*ADHD/ ADD

*Anxiety or Mood Disorders (Depression) *PTSD or have recently experienced a traumatic event *Sleep Problems
*Exam Stress/ School Pressure

*Inability to Relax and Switch off

PLEASE NOTE: The Massage and Relaxation Techniques are not a cures for any of the above and should never be used to replace any medical treatment that has been prescribed by a medical professional.

Cost of the Treatment

*Individual Session: R200
*6 x Sessions: R1080

If you would like to find out more about these sessions please contact me on reflect@polka.co.za

For All Those Runners and Sports People Out There!

 Foam Rollers

I found this article today on the Runners World Website, "Foam Rolling For Runners".

It gives some great foam roller exercises for runners and is well worth the read.

I recommend that all my massage clients invest in a Foam Roller, as it can be used in between massage sessions to help with the soft tissue release and in effect speed up their rehabilitation and aid in injury prevention. 

You do not need to be a Sports Guru to use a foam roller and they are also not very expensive.

If you are not a member of a gym and you would like to order one for home use, please feel free to contact me on reflect@polka.co.za 

Have a super afternoon,

Yours in Health

Mandy

(If you are battling with the link, please copy and past this link:

http://www.runnersworld.com/article/1,7120,s6-241-285--11556-0,00.html)

Doreen Virtue's Weekly Oracle Card Reading 13-19 Feb 2012

Here is the link for your weekly oracle card reading with Doreen Virtue....

http://www.youtube.com/user/4AngelTherapy?feature=watch#p/u/0/NFhJJo3PC-Q

Love & Light,

Mandy

2012 Yearly Oracle Card Reading, Doreen Virtue

Hi there Fabulous People,

I watched this today and found it to be VERY useful!

Doreen draws an Oracle card for each month, so as to give you an overview of 2012.

A lot of what she shared for Jan and Feb have resonated with me, so I thought it was worth sharingthe link with all of you.

If you are interested in watching the reading you can click on the link below:

http://www.youtube.com/watch?v=dnDCf1EKujY&feature=related

I will be posting her weekly oracle tomorrow, so look out for that!

Have a Super Sunday!

Love, Light & Blessings,

Mandy

Doreen Virtue about 2012 and the end of the Mayan Calendar

Another interesting view point with regards to 2012... 

Click on the link below and have a listen to what Doreen Virtue has to say about 2012 and the end of the Mayan Calendar.
It is very different to the doom and gloom messages out there... but I will let you decide this one for yourself!

http://www.youtube.com/watch?NR=1&feature=endscreen&v=4D93EYvxxgc

Love & Light
Mandy

Doreen Virtue's Weekly Oracle Card Reading 6-12 Feb 2012

Good Morning All,

If you would like a little guidance from God and the Angels for your week...
Here is a fantastic link to Doreen's weekly reading...

http://www.youtube.com/watch?gl=ZA&v=CxNI3X8Kkgo

Enjoy!

Mandy

Meditation Circle - February 2012

Meditation Circle

"To love oneself is the beginning of a life-long romance"

Wed the 22^nd February 2011

Venue: Reflect Premises

Time: 6.15 for 6.30pm – 8.30pm

Investment: R80

What to bring: A Pillow for comfort, Standard Candle (Tall) and Candle holder (I have extra if you don’t have), any other bits and bobs that you may like to use.

RSVP: reflect@polka.co.za before Monday the 20^th February 2012.
(NB: As space is limited it is essential that you book your space.)

Tea and biscuits will be provided

If you need any further details please contact me on reflect@polka.co.za

Yours in Health,

Mandy

February Specials

Hi there Fabulous People,

It is hard to believe that we are already in FEBRUARY 2012!

This is the Month of LOVE!
A month to focus and celebrate LOVE!
So if you have not had a pamper in a while, or you would like to spoil that special someone this month, then our specials are just for you!

February Specials

FULL BODY MASSAGE
This sessions is ideal for anyone who needs some time out to relax and unwind. It is a gentle massage, that focuses on relaxing the entire body...

Usual Price: R390            Special: R320

Treatment Time: 60min

HOLISTIC BACK & SHOULDERS MASSAGE,
FOLLOWED BY A REFLEXOLOGY SESSION

This is the ultimate 90 minutes of Relaxation, with the combination of Holistic Massage and Reflexology,, focusing on relaxation and bringing your body back into balance!

Usual Price: R460         Special: R400

Treatment time: 90min

30MINUTE HOLISTIC BACK AND SHOULDERS

 This sessions is ideal for anyone who needs some time out to relax and unwind. It is a gentle massage, that focuses on the back and shoulders, gently relieving any tension.

Usual: R220                Special: R180

Treatment time: 30min

If you would like to book a session please contact Reflect on 072 937 8584

or email reflect@polka.co.za

Vouchers are available

Special ends 29 February 2012

We look forward to hearing from you!

Have a super FEBRUARY!

Yours in Health 

Mandy