Having fun at Reflect Therapies, coaching people on the importance of Antioxidant Protection!
If you would like to find out your Antioxidant Score - Drop me an email to set up an appointment on reflect@polka.co.za
Blessings,
Mandy
Mandy
Wednesday 28 November 2012
Tuesday 27 November 2012
Ladies Motivational Morning
Hello Special People,
I am in the process of putting
together a Motivational Morning for Ladies - aimed at self-esteem; honouring
your body and who you are!
Every day we are flooded by information telling us so many different things ~ carbs are out & protein is in; then protein is out and carbs are in!!
I have been involved with the Wellness/ Fitness Industry for over 17 years and over the years I have coached numerous women about making peace themselves learning to love who they are TODAY, not when they are this or that!
Every day we are flooded by information telling us so many different things ~ carbs are out & protein is in; then protein is out and carbs are in!!
I have been involved with the Wellness/ Fitness Industry for over 17 years and over the years I have coached numerous women about making peace themselves learning to love who they are TODAY, not when they are this or that!
So the purpose of me including this
into my newsletter is to ask my all of you for your feedback as to whether you
think there is a need for something like this or not!
You can email me on reflect@polka.co.za
Blessings
Mandy
Sunday 25 November 2012
Reflect Newsletter - Christmas 2012
Christmas
Reflect Newsletter
Hello there Fabulous People,
Reflect Newsletter
Hello there Fabulous People,
I hope that
you are all well!
I cannot
believe that we are already at the end of 2012!
WOW, this
year has zoomed past!
I would like to
take this opportunity to say a HUGE thank you to each and every one of my
clients! I am truly blessed to have such amazing people like you in my life and
Reflect Therapies would not here if it was not for each and every one of you
supporting me!!
So thank you!!!
So thank you!!!
November and December
Just a
heads up to all my clients with regards to November & December:
I will be going on leave from:
My last working day will be the 14th of December and I will be back at work on Tuesday the 8th of January 2013.
My last working day will be the 14th of December and I will be back at work on Tuesday the 8th of January 2013.
My diary is
filling up for November & December, so if you would like to secure your
appointments, please feel free to contact me ASAP and I will be happy to help
you.
If you are
on Facebook please swing past my Reflect-Therapies Page and LIKE it!
BLOG: www.reflect-therapies.blogspot.com
FACEBOOK: www.facebook.com/reflect.therapies
WEB: www.reflect-therapies.com
BLOG: www.reflect-therapies.blogspot.com
FACEBOOK: www.facebook.com/reflect.therapies
WEB: www.reflect-therapies.com
I look forward to hearing from all of you & I hope you enjoy your newsletter!
Workshops & Events
Meditation
Circle
Please note that our Meditation
Circle will start again in January 2013
Date: JANUARY
2013
Time: 17h30 - 20h30
Venue: Reflect-Therapies
Time: 17h30 - 20h30
Venue: Reflect-Therapies
Bring: Candle, Candle Holder and Pillow
(If you would like to bring crystals, please feel free to do so)
Investment: R80
(If you would like to bring crystals, please feel free to do so)
Investment: R80
Bookings: Contact Mandy on 072 937 8584 or reflect@polka.co.za
(Space is Limited so Bookings are Essential)
ANTIOXIDANT
SCANNING
Due to popular demand I have scheduled some
additional Antioxidant Scanning Dates for all of you!
This is a must for anyone who has been
battling with their health and wellbeing and is sick and tired of being sick
and tired!
If you are serious about your health and/ or you want to start making some lifestyle changes for the New Year, this is the PLACE to start!
It literally will give you the first step
towards a happier healthier you!
Please find the details of the Antioxidant
Scan Below and I look forward to hearing from you!
INFORMATON
ON
ANTIOXIDANT SCANNING
ANTIOXIDANT SCANNING
As part of educating people on the importance
of investing in their overall health and wellbeing, I have managed to set up
some ANTIOXIDANT SCANNING days, where you can come and have your
Antioxidant score taken.
The scan takes about 90seconds & it is totally non-evasive & it is also 100% safe for children
this is the same scanner that was featured on Dr Oz’s show – see the link below:
So why are
ANTIOXIDANTS so IMPORTANT?
Antioxidants are the things that protect your
cells from Free Radical Damage.
The lower the Antioxidant Levels are in your body, the more prone your cells are to free radical damage
thus making you more susceptible to lifestyle diseases, cancer, colds & flu.
There is also a direct correlation between your antioxidant levels and how well your body copes with stress.
The lower the Antioxidant Levels are in your body, the more prone your cells are to free radical damage
thus making you more susceptible to lifestyle diseases, cancer, colds & flu.
There is also a direct correlation between your antioxidant levels and how well your body copes with stress.
Look at this Scan Result as being like your
"Health Barometer".
It will tell you whether your current
lifestyle, diet and supplementation are working for you or not.
It lets you know what is going on inside of you & if you need to make any changes in your supplementation and or lifestyle.
It lets you know what is going on inside of you & if you need to make any changes in your supplementation and or lifestyle.
SCANNING DATES
Dates: Wed 28th of November 2012;
Wed 5th & 12th December 2012
Venue: Reflect Therapies
Time: 3 – 6pm (30minute slots)
Investment: R20 (For your Scan Card)
To Book Your Scanning Time Contact: Mandy 072 937 8584
(Space is Limited so Bookings are Essential)
Time: 3 – 6pm (30minute slots)
Investment: R20 (For your Scan Card)
To Book Your Scanning Time Contact: Mandy 072 937 8584
(Space is Limited so Bookings are Essential)
If you would like more information
on the scanner please email me on reflect@polka.co.za
Lastly,
I am in the process of putting
together a Motivational Morning for Ladies - aimed at self-esteem; honouring
your body and who you are!
Every day we are flooded by information telling us so many different things ~ carbs are out & protein is in; then protein is out and carbs are in!!
I have been involved with the Wellness/ Fitness Industry for over 17 years and over the years I have coached numerous women about making peace themselves learning to love who they are TODAY, not when they are this or that!
Every day we are flooded by information telling us so many different things ~ carbs are out & protein is in; then protein is out and carbs are in!!
I have been involved with the Wellness/ Fitness Industry for over 17 years and over the years I have coached numerous women about making peace themselves learning to love who they are TODAY, not when they are this or that!
So the purpose of me including this
into my newsletter is to ask my all of you for your feedback as to whether you
think there is a need for something like this or not!
You can email me on reflect@polka.co.za
On that note, I would like to wish you all a very
HAPPY CHRISTMAS & a SMASHING 2013!
May
your Festive Season be safe and filled with all the beautiful things that life
has to offer!
Thank
you once again for your support throughout 2012 and
I look forward to seeing you all in 2013!!
I look forward to seeing you all in 2013!!
Loads of Blessings and Joy,
Mandy
December Leave
Hi there Fabulous People,
Just to let you all know that I will be on leave from Saturday the 15th of December 2012 to Monday the 7th of January 2013.
If you would like to book a session, please feel free to contact me and I will be happy to assist you!
I look forward to hearing from all of you!
Blessings,
Mandy
Thursday 22 November 2012
November and December Scan Dates
Hello there,
Due to popular demand I have scheduled some additional
Antioxidant Scanning Dates for all of you!
This is a must for anyone who has been battling with their
health and wellbeing and is sick and tired of being sick and tired!
If you are serious about your health and/ or you are wanting to start making some lifestyle changes for the new year, this is the PLACE to start!
It literally will give you the first step towards a happier
healthier you!
Please find the details of the Antioxidant Scan Below and I
look forward to hearing from you!
ANTIOXIDANT
SCANNING
As part of educating people on
the importance of investing in their overall health and wellbeing, I have
managed to set up some ANTIOXIDANT SCANNING days, where you can come and
have your Antioxidant score taken.
The scan takes about 90seconds & it is totally non-evasive & it is also 100% safe for children
This is the same scanner that was featured on Dr Oz’s show – see the link below:
So
why are ANTIOXIDANTS so IMPORTANT?
Antioxidants are the things
that protect your cells from Free Radical Damage.
The lower the Antioxidant Levels are in your body, the more prone your cells are to free radical damage
thus making you more susceptible to lifestyle diseases, cancer, colds & flu.
There is also a direct correlation between your antioxidant levels and how well your body copes with stress.
The lower the Antioxidant Levels are in your body, the more prone your cells are to free radical damage
thus making you more susceptible to lifestyle diseases, cancer, colds & flu.
There is also a direct correlation between your antioxidant levels and how well your body copes with stress.
Look at this Scan Result as
being like your "Health Barometer".
It will tell you whether your
current lifestyle, diet and supplementation are working for you or not.
It lets you know what is going on inside of you & if you need to make any changes in your supplementation and or lifestyle.
It lets you know what is going on inside of you & if you need to make any changes in your supplementation and or lifestyle.
SCANNING
DATES
Dates: Wed 28th
November & Wed 5th and 12th December
Venue: Reflect Therapies ~ 22 St
Tropez, Belmont Gardens Rd, La Lucia
Time: 3 – 6pm
Investment: R20 (For your Scan Card)
To Book Your Scan Contact: Mandy on 072 937 8584
(Space is Limited so Bookings are Essential)
To Book Your Scan Contact: Mandy on 072 937 8584
(Space is Limited so Bookings are Essential)
Yours in Health,
Mandy
Thursday 8 November 2012
Research on the Benefits of Massage for Athletes
Hello there...
I hope that you are all well!
I was sent this link today about some interesting research findings on the benefits of massage for endurance athletes! Very exciting findings!!!
We always hear about the benefits of massage and how it enhances recovery, so it is really awesome to finally have some scientific proof backing the benefits of massage!
http://triathlon.competitor.com/2012/11/training/you-were-right-all-along-massage-works_65984
I hope you enjoy the read as much as I did!!!
Yours in Health,
Mandy
I hope that you are all well!
I was sent this link today about some interesting research findings on the benefits of massage for endurance athletes! Very exciting findings!!!
We always hear about the benefits of massage and how it enhances recovery, so it is really awesome to finally have some scientific proof backing the benefits of massage!
http://triathlon.competitor.com/2012/11/training/you-were-right-all-along-massage-works_65984
I hope you enjoy the read as much as I did!!!
Yours in Health,
Mandy
Subscribe to:
Posts (Atom)