Research on the Benefits of Massage for Athletes

Hello there...

I hope that you are all well!

I was sent this link today about some interesting research findings on the benefits of massage for endurance athletes! Very exciting findings!!!

We always hear about the benefits of massage and how it enhances recovery, so it is really awesome to finally have some scientific proof backing the benefits of massage!

http://triathlon.competitor.com/2012/11/training/you-were-right-all-along-massage-works_65984
 
I hope you enjoy the read as much as I did!!!

Yours in Health,

Mandy