Welcome to Reflect-Therapies...

"Rejuvenation of Your Mind, Body and Soul"

At Reflect, We Focus on Holistic Health and Bringing Your Body Back in Balance. We Offer a Range of Holistic Treatments Ranging from Sports Massage to Energy Work, such as Reiki & Meditation.

Monday 30 July 2012

Soul Time

Soul Time
We all need a little Soul Time every now and again!

The aim of Soul Time is to bring people together in a very relaxed an informal environment
to learn about different topics and have some fun!
Venue: The Blue House
(Blue House 223 Lilian Ngoyi Road (previously Windermere) Morningside, Durban, 4001)
Date: 31st July 2012
Time: 10-11am

Investment:
FREE

Topic
“A Little Light on REIKI & What REIKI can do for YOU”
BOOKINGS
Please Contact Mandy on 072 937 8584 to secure your seat!
Refreshments are available for you to purchase at the Blue House!
If you would like to find out more about me & what I do, please feel free to check me out on the following links:
I look forward to meeting you @ The Blue House for some Soul Time!

Thursday 26 July 2012

Reflect Newletter - July/August


Reflect Newsletter
I hope that this email finds you all well & that you have all had a tremendous July!
Without any further delay let me get full swing into my Newsletter!

Workshops & Networking
I have started my Invest in Yourself & Soul Time Workshops again.
These workshops are simply about having well deserved time out to explore different topics & network with some different people!
You will find the details of the SOUL TIME workshop below.

 If you would like to be included on the mailing list, please feel free to contact me on reflect@polka.co.za

Soul Time
We all need a little Soul Time every now and again!

The aim of Soul Time is to bring people together in a very relaxed an informal environment
to learn about different topics and have some fun!
Venue: The Blue House
(Blue House 223 Lilian Ngoyi Road (previously Windermere) Morningside, Durban, 4001)
Date: 31st July 2012

Time: 10-11am

Investment:
FREE

Topic
“A Little Light on REIKI & What REIKI can do for YOU”
BOOKINGS
Please Contact Mandy on 072 937 8584 to secure your seat!

Refreshments are available for you to purchase at the Blue House!

If you would like to find out more about me & what I do, please feel free to check me out on the following links:
I look forward to meeting you @ The Blue House for some Soul Time!

Business Networking Page
The Business Networking Page is up and running, so please be sure to have a look at it on my BLOG

The purpose of this page is to promote businesses & people that I personally do business with.

So if you lose the number of the Chiropractor or Personal Trainer that I referred to you, you now have a place to find the details again!


REIKI I Course
This Comprehensive Course will be held over 2 Days, which aims to equip you will the necessary knowledge to start to apply Reiki into your daily living, conduct a Reiki Session and deepen your relationship with yourself.
 I will also be incorporating other aspects of healing such as Crystals and Colour.

Date: AUGUST
(2 Days)
Time: TBA
Investment: R1000
(Includes REIKI I Manual)

I have space for one more person on the course, so if you are interested in doing the course please contact me directly on reflect@polka.co.za

This is truly one of the greatest gifts that you could ever give to yourself & I look forward to being a part of this memorable journey with you!


Meditation Circle
  22nd July 2012
Venue: Reflect Premises
Time: 6.15 for 6.30pm – 8.30pm
Investment: R80
What to bring: A Pillow for comfort, Standard Candle (Tall) and Candle holder (I have extra if you don’t have), any other bits and bobs that you may like to use.

RSVP: reflect@polka.co.za before Monday the 28th May 2012.
(NB: As space is limited it is essential that you book your space.)

Tea and biscuits will be provided

If you need any further details please contact me on reflect@polka.co.za


TREATMENT of the MONTH
The treatment for the Month of AUGUST is Holistic Massage!

Want to try something new?

Holistic Massage
Do you need some stress relief and do not feel like having a deep tissue massage, then why don’t you come and try a holistic massage?
Holistic massage is a soft flowing massage which incorporates aspects of Lymph drainage, Swedish massage aimed to leave you feeling relaxed and feeling brand new!

Holistic Massage Specials
Holistic Back and Shoulders Massage
Special R200

Holistic Full Body Massage
Special R320

Holistic Package Specials
Holistic Back and Shoulders, followed by a Reflexology Session
Usual Price: R460        Special: R360

 LIVE2GIVE

I have also recently joined the LIVE2GIVE Initiative, which is a fantastic organisation that presents an entirely new way to help fund education in South Africa.

LIVE2GIVE provides a platform that the entire community can use to collectively help their schools and tertiary institutions, whilst at the same time receiving a range of awesome lifestyle benefits. LIVE2GIVE allows you the opportunity to live your ultimate lifestyle and simultaneously give back to the future.

It is a very exciting and novel concept which I look forward to sharing with all of you!
I have also managed to secure my clients a little something from LIVE2GIVE, so watch out for that!

I hope that you all enjoy what is left of JULY and I look forward to hearing from you in AUGUST!

Loads of Smiles,

Mandy & The Reflect Team!



Wednesday 25 July 2012

Soul Time Workshop


Soul Time
We all need a little Soul Time every now and again!

The aim of Soul Time is to bring people together in a very relaxed an informal environment
to learn about different topics and have some fun!

Venue: The Blue House

Date: 31st July 2012

Time: 10-11am

Investment: FREE 

Topic
“A Little Light on REIKI & What REIKI can do for YOU”
BOOKINGS
Please Contact Mandy on 072 937 8584 to secure your seat!

Refreshments are available for you to purchase at the Blue House!

I look forward to meeting you @ The Blue House for some Soul Time!

Blessings,
Mandy

Sunday 15 July 2012

REIKI

Today I am going to be sharing a little insight into what Reiki is and how Reiki can benefit you in your daily life. 

So What is Reiki?
Reiki is a non-intrusive natural form of healing which uses the ancient art of “laying of the hands” to alleviate any form of dis-ease or imbalance in the body, be it physical, mental, emotional or spiritual.  Reiki is a holistic healing modality, which focuses in the individual as a whole and it does not require any massage or any intrusive techniques to bring about balance.  It is also totally non-contra indicative, meaning that it does not cause any harm and can be used to help alleviate any aliment, dis-ease or imbalance in the body.  It can also be used in conjunction with other healing modalities and modern medicine. Reiki is not only used for helping to alleviate imbalance in the person’s body, mind and spirit, but can also be used to encourage personal and spiritual growth.

The Word Reiki
Going deeper into what Reiki is all about, let us look at what the word Reiki.
Reiki is pronounced: “Ray-key” and can be split up into two distinct words namely,
“Rei” and “Ki.”
“Rei” is the “Wisdom and Knowledge of the Universe.” In other words, “Rei”, is the wisdom that guides the creation and functioning of the universe.
The higher intelligence that is all knowing.

“Ki” is the “Life Force” Some other names for “Ki”, which you may have heard of before are, “Chi” and “Prana”. This life force energy flows through every living thing. It is in you and me, plants, animals and it is even present in crystals and inanimate objects. Without this life force energy there would be no life. When one’s “Ki” is blocked or low, it creates an imbalance, which can manifest as an illness or disease.

Together both “Rei” and “Ki” form Reiki, which means, “Universal Life Force”.

So what can Reiki do for YOU?
You do not need to have some dis-ease or illness in order to benefit from a Reiki. It can benefit anyone and anything. The most wonderful thing about Reiki is that, Reiki goes where Reiki is needed. 

Reiki can be used in the following areas:
·         Individual Reiki Treatment – where the person or animal receives a Reiki Session
·         Distant or Surrogate Reiki Treatment – this is great for people who travel and need some healing or help. It can also be used for people who are very sick and cannot come to receive a Reiki session in person. The session is done with the consent of the individual and the Reiki Practitioner carries out the session using a surrogate.
·         Post Operation/ Trauma – Reiki can also be used after any physical trauma to the body, as it accelerates the body’s natural healing abilities and it can also be used to reduce pain.
·         Clearing Negative Energy – Here Reiki is used to clear any negative energy from a room/ home or object, such as crystals.
·         Children and Babies – Reiki is so gentle and non-evasive that it is even safe for children and babies. Over the years, I have even done work on pregnant women, and the results have been fantastic.
·         Animals – Reiki is even beneficial to our animal kingdom, and like children, animals respond very quickly to Reiki.
·         Spiritual and Personal Development – Reiki helps one access that inner wisdom and connection with your higher self.

Reiki has many health benefits and as you can see it can be used in many areas.
 Here are some of the health benefits that one may receive during a Reiki Treatment:
·         Relaxation – ideal for people who need some stress relief
·         Stress Relief
·         Improved overall well-being & health
·         Improved Sleep
·         Pain Relief
·         Reduction in Muscle Tension & Soreness
·         Helps with headaches
·         Aids in releasing past/ present trauma/ blockages from the body, mind and soul & therefore bringing you back into balance.
·         Aids in alleviating any painful or uncomfortable symptoms that are due to an illness and disease. 
The list goes on and on… 

If you have never experienced a REIKI SESSION, then why don't you come and treat yourself to a session!
This is a mind, body and soul experience,
guaranteed to leave you feeling relaxed & back in balance!
Reiki Treatments
A Reiki treatment is focused on bringing your body back into balance through the ancient art of “laying of the hands”. Reiki is totally non – contraindicative and can be used to treat any physical, emotional or mental imbalance with in the body. It is fantastic for stress relief and relaxation!
*Reiki Session – R350 *Surrogate/ Distant Reiki Session – R400
*Crystal Therapy – R350
*Reiki Courses (Details on Request)


To book a session contact Reflect on 072 937 8584 or email reflect@polka.co.za

I will be running a REIKI I course in August.
If you would like to find out more about the course, please email me on reflect@polka.co.za
I look forward to hearing from you,
 Ease and Joy
Mandy

 Sources:
Reiki for Life, Penelope Quest



Simplifying Your Life

I thought I would share this beautiful card reading with all of you, as it has a profound message for all of us, especially with all the changes and shifts people are experiencing in their lives at the moment.
 
Gateway Oracle Cards
(By: Denise Linn)
Card: Simplifying Your Life
"Cherish the simple pleasures of life"

Message
Focus on what is important to you, and let everything else go. Scan all areas of your life and clear out the internal and external clutter, and you'll experience remarkable transforamtions. Rest and rejuvenate. Do what matters, and release whatever is left.


A very powerful and simple message dont you think?
Something we can all apply into our lives!
I have already started clearing some of my clutter from my desk this afternoon, and I intend to continue the decluttering over the next few days!
(Both internally and externally)
It is time to remove the old, so that the new can come rushing in!

Have a super week,

Love and Joy,

Mandy

Tuesday 3 July 2012

Pooh Wisdom

Hi there Special People,

I found this wonderful little picture on Facebook, it was posted by Paulo Coelho.

This is what it is all about.... Living in the NOW!
Being fully conscious of where you are right NOW!
Not where you have been or where you should be... Just where you are right NOW,
as it is PERFECT!

Have a super "today"!

Blessings
Mandy

Sunday 1 July 2012

Reflect is Coming to the Glenwood Area!

I am very excited to announce that Reflect will be coming to the Glenwood area.
Reflect has been given the opportunity to work from the T.A.P Kruger centre, where we will be joining a fantastic team of professionals!

STARTING on the 10th July 2012

You will find us at the folowing address:
 96 Brand Road
(inside the T.A.P Kruger)
Glenwood, 4001

Our Hours will be as Follows:
Mon: (Natalie) 1.30-4.30
Tues: (Mandy) 1.30 - 4.30
Wed: (Natalie) 8.00 - 4.30
Thurs: (Natalie) 1.30 - 4.30
Fri: (Natalie) 8 - 12.00
Sat: TBA

To book a session please contact 072 937 8584
reflect@polka.co.za
(Specifying you would like a Glenwood Booking)

Other Professionals in the Centre are:

Dr Angela Pastellides
Chiropractor
Tel: 083 233 11 87

T A P Kruger
Orthopaedics
Tel: 031 202 0190

Yours in Health,

The Reflect Team