Hi there Fabulous People,
I would like to wish you all a very Happy Easter! I hope that you all had a super long weekend and enjoyed the time with your families!
I would like to start of my newsletter by congratulating all of my clients who completed the ABSA Cape Epic and the Two Ocean’s Marathon/ Half Marathon! The weather definitely added to the challenge, so well done!
Next up, Good Luck to all of my clients who are doing Ironman at the end of the month!
I hope that all of you have a super race, I will be sending you all loads of positive thoughts!
I hope that all of you have a super race, I will be sending you all loads of positive thoughts!
I thought it was time to send you all a Newsletter to say hello and to fill you in on all the happenings at Reflect!
Don't forget to register with my blog: http://www.reflect-therapies.blogspot.com to keep up to date on all the happenings and specials at Reflect!
ATTENTION ALL MOUNTAIN BIKERS
You have 6 weeks to go until Sani2C, so it is time to get your body ready for the BIG EVENT!
Regular Sports Massage Sessions can benefit you & help you with your preparation for Sani2C in the following ways:
- Increases Oxygen and Nutrient Rich Blood Flow to Muscles
- Increases Flexibility, Allowing Muscle Fibres to Work at their Maximal Levels
- Stretches out the Muscle Fibres
- Helps Reduce the Risk of Injury
- Speeds Up Muscle Recovery
- Increases Muscle Tone & Posture
- Improves Blood Circulation
- Improves Lymphatic Flow, thus Improving Elimination of Toxins in Muscles
- Reduces Pain and Tension
- Improves Sleep and Overall Well Being
Sports Massage Loyalty Packages
6 x 60minute Sports Massage Sessions
Usual Price: R2100 Loyalty Price: R1920
6 x 45minute Sports Massage Sessions
Usual Price: R1800 Loyalty Price: R1680
6 x 30minute Sports Massage Sessions
Usual Price: R1500 Loyalty Price: R1380
(Please note all packages need to be paid in advance)
(Please note all packages need to be paid in advance)
Single Sessions
*30min Session - R250 *45min Session – R 300 *60min Session - R350
*90min Session – R450
*30min Session - R250 *45min Session – R 300 *60min Session - R350
*90min Session – R450
If you would like to book a sessions please contact Reflect on 072 937 8584 or reflect@polka.co.za
What’s on @ Reflect
ATTENTION LADIES
Pedicure Tuesday @ Reflect
Every Tuesday Morning from 8.30 – 11.30 Gill will be doing Pedicures from Reflect!
Pedicure Tuesday @ Reflect
Every Tuesday Morning from 8.30 – 11.30 Gill will be doing Pedicures from Reflect!
Treatment Includes
Foot Spa
Foot Massage
Pedicure & Paint
Pedicure & Paint
Treatment Cost: R100
Meditation Circle
on Wed the 18th April 2012, for more details click on the link:
on Wed the 18th April 2012, for more details click on the link:
The Blue House
I will be working at the Blue House every Tuesday, for more information on what I will be doing there have a look at the links below:
SPECIALS for April 2012
Oracle Card Reading
Oracle Cards are a powerful tool for helping you to receive guidance and powerful messages regarding any situation in your life. They offer inspirational messages and guidance from God & the Angels. In a Session I use Oracle Cards to help me to access your body’s higher wisdom. So much of the emotional and mental pain we experience in our life is not necessary and through accessing this higher wisdom and bringing these areas of pain into the NOW, we are able to release them and live a life filled with joy, love and happiness!(Readings can be done via email or in person)
*3 Card Reading - R150 Special: R100 * In depth - R350 Special: R250
Oracle Cards are a powerful tool for helping you to receive guidance and powerful messages regarding any situation in your life. They offer inspirational messages and guidance from God & the Angels. In a Session I use Oracle Cards to help me to access your body’s higher wisdom. So much of the emotional and mental pain we experience in our life is not necessary and through accessing this higher wisdom and bringing these areas of pain into the NOW, we are able to release them and live a life filled with joy, love and happiness!(Readings can be done via email or in person)
*3 Card Reading - R150 Special: R100 * In depth - R350 Special: R250
Have a super April & I look forward to hearing from all of you,
Love & Gratitude,
Mandy & The Reflect Team!
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